Fork Yeah! Let’s Talk About Food, Hormones & Feeling Like Yourself Again

Kimberlee Erin

Published on: 07/11/2024

Struggling with mood swings, weight gain, or brain fog in perimenopause? Your plate holds the power. Discover the best foods for hormone balance, energy, and vitality—plus easy meal ideas to help you thrive in midlife. Eat like you mean it.

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Carbs & Perimenopause: Cracking the Code for Energy, Cravings, and Metabolism Mayhem

Kimberlee Erin

Published on: 28/07/2024

Struggling with cravings, weight gain, or energy crashes during perimenopause? Learn how carbs affect your hormones, metabolism, and mood—and discover smart strategies to balance blood sugar, prevent weight gain, and thrive in midlife.

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Hot Flashes, Weight Fluctuations & WTF Moments: Welcome to Perimenopause

Kimberlee Erin

Published on: 06/06/2024

Your body’s changing—and no, you’re not losing it. From hot flashes to saggy skin and surprise pounds, here’s the real deal on perimenopause physical changes, plus smart ways to feel strong, sexy, and in charge again.

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Intuitive Eating & Weight Loss in Midlife: Can You Really Have Both?

Kimberlee Erin

Published on: 28/03/2024

Discover how intuitive eating can support healthy weight loss in midlife—without strict rules or diets. Learn to trust your body, manage cravings, and reset with mindful habits that actually work during perimenopause.

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